Pacing, Fueling, and Hydration for the Quad Rock 50
For runners hoping to finish the Quad Rock 50 within our 14-hour cut off, the following pacing chart can help you plan for a successful day. This plan includes a…
VFuel to Provide Gel for the 2014 Quad Rock Trail Races
We are happy to announce that VFuel Endurance will supply gel for the 2014 Quad Rock Trail Races. Aid stations will be stocked with all of the current VFuel flavors:…
2014 Quad Rock Supporters and Product Giveaways
In addition to the support of our main sponsors for 2014, Pearl Izumi and Cornerstone Mortgage, we feel incredibly fortunate to have the support of some amazing local businesses and gear companies. Local…