With winter approaching, many of you may begin to cut back your running mileage. This is a great time to focus on becoming a stronger runner. Plyometric exercises are a great way to improve your […]
Tag Archives: training
2016 Black Squirrel & Blue Sky Training Runs
Gnar Runners will be hosting several informal training runs leading up to the Black Squirrel Half Marathon and the Blue Sky Marathon. Black Squirrel Half Marathon Training Runs Thursday 8/18 and 9/1 starting at 6pm […]
2016 Never Summer 100k Trail Work & Training
The majority of the Never Summer 100k trails are clear of snow and open for training! Between now and race day, we’ll be up at the park most weekends scouting out the course and doing trail […]