One Exercise for Better Trail Running
Finishing a challenging trail race is a significant accomplishment but getting through the months of training to get to the starting line healthy and fit is half the battle. Check…
Injury Prevention Advice from Colorado Physical Therapy Specialists
This article from our top Blue Sky Marathon and Black Squirrel Half Marathon sponsor, Colorado Physical Therapy Specialists, discusses the key stabilizing muscles for runners and what you can do…
Injury Prevention Advice from Colorado Physical Therapy Specialists
This article from our top Blue Sky Marathon and Black Squirrel Half Marathon sponsor, Colorado Physical Therapy Specialists discusses the key stabilizing muscles for running and what you can do…