Quad Rock Cancelled
Dear Runners - sorry to have to inform you that tomorrow's race has been officially cancelled. We've done everything we can to work with park management, but unfortunately the parks…
Final Quad Rock Race Instructions
With under a week to go until the fourth running of the Quad Rock25/50 Trail Races, some final thoughts and instructions: Weather: The forecast for Saturday and pretty much the whole week leading up…
Pacing, Fueling, and Hydration for the Quad Rock 50
For runners hoping to finish the Quad Rock 50 within our 14-hour cut off, the following pacing chart can help you plan for a successful day. This plan includes a…