Tag Archives: pacing


Pacing, Fueling, and Hydration for the Quad Rock 50

For runners hoping to finish the Quad Rock 50 within our 14-hour cut off, the following pacing chart can help you plan for a successful day. This plan includes a generous amount of time at […]

Continue reading »

14 Hour Quad Rock Pacing Plan

In the past few weeks, we’ve heard from several runners worrying over the 14 hour course cut-off for the full 50 mile race. To make sure that the cut-off times are fair and accurate for […]

Continue reading »