Pacing, Fueling, and Hydration for the Quad Rock 50
For runners hoping to finish the Quad Rock 50 within our 14-hour cut off, the following pacing chart can help you plan for a successful day. This plan includes a…
14 Hour Quad Rock Pacing Plan
In the past few weeks, we've heard from several runners worrying over the 14 hour course cut-off for the full 50 mile race. To make sure that the cut-off times…