2018 Black Squirrel Half Marathon Pre-race Details
All information relevant to the 6th running of the Black Squirrel Half Marathon is available on the race website. Here are a few final details and reminders. The current weather…
A Muddy Quad Rock 2018 – Post Race Wrap
May is an unpredictable month here in Northern Colorado, and once again the weather played a role at the 2018 Quad Rock 25 & 50 Mile Trail Races. After enjoying…
Train Smarter, Not Harder!
How do you run strong and avoid injury? As you continue to ramp up your Quad Rock training, it is important to train smart to avoid injury and go into…
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