Final Quad Rock Race Instructions
With under a week to go until the fourth running of the Quad Rock25/50 Trail Races, some final thoughts and instructions: Weather: The forecast for Saturday and pretty much the whole week leading up…
Pacing, Fueling, and Hydration for the Quad Rock 50
For runners hoping to finish the Quad Rock 50 within our 14-hour cut off, the following pacing chart can help you plan for a successful day. This plan includes a…
2015 Spring Training Runs
As we round the corner on winter and start looking forward to spring, it’s time to start putting in some longer miles in preparation for the summer racing season. To…