Pacing, Fueling, and Hydration for the Quad Rock 50
For runners hoping to finish the Quad Rock 50 within our 14-hour cut off, the following pacing chart can help you plan for a successful day. This plan includes a…
Quad Rock 2014 Post-Race Wrap
A huge and sincere congratulations to everyone who came out to toe the line last weekend, from the ultra veterans to the trail racing first-timers who chose to make Quad…
Final Details for the 2014 Running of the Quad Rock 25/50 Mile Trail Races
With under a week to go until the third running of the Quad Rock 25/50, some final thoughts and instructions, including details of a slight course reroute: Packet pick up will…