2015 Quad Rock Course and Race Updates
Dear Runners - barring sustained torrential rains between now and Saturday (in which case, the parks have reserved the right to cancel the event), we have been given the go-ahead…
Final Quad Rock Race Instructions
With under a week to go until the fourth running of the Quad Rock25/50 Trail Races, some final thoughts and instructions: Weather: The forecast for Saturday and pretty much the whole week leading up…
Pacing, Fueling, and Hydration for the Quad Rock 50
For runners hoping to finish the Quad Rock 50 within our 14-hour cut off, the following pacing chart can help you plan for a successful day. This plan includes a…