On July 4th, I completed a full run through of the Never Summer 100k course starting at the race start at 5:30am and finishing just before midnight in 18 hours and 12 minutes. I trained […]
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One Exercise for Better Trail Running
Finishing a challenging trail race is a significant accomplishment but getting through the months of training to get to the starting line healthy and fit is half the battle. Check out this article from our […]
Quad Rock 2015 Post Race Wrap
The fourth running of the Quad Rock trail races will be one to remember. We schedule the event in early May for a number of different reasons, one being to avoid excessive heat. The flip […]