One Exercise for Better Trail Running
Finishing a challenging trail race is a significant accomplishment but getting through the months of training to get to the starting line healthy and fit is half the battle. Check…
Quad Rock Cancelled
Dear Runners - sorry to have to inform you that tomorrow's race has been officially cancelled. We've done everything we can to work with park management, but unfortunately the parks…
Pacing, Fueling, and Hydration for the Quad Rock 50
For runners hoping to finish the Quad Rock 50 within our 14-hour cut off, the following pacing chart can help you plan for a successful day. This plan includes a…