Winter Plyometric Training from Colorado In Motion
With winter approaching, many of you may begin to cut back your running mileage. This is a great time to focus on becoming a stronger runner. Plyometric exercises are a…
2016 Blue Sky Marathon Race Recap
The weather always seems to play a role at the Blue Sky Trail Marathon. Last year we sat in a cloud all day and saw some seriously fast times as a…
2016 Blue Sky Marathon Pre-Race Details
The ninth running of the Blue Sky Marathon is just a couple of days away. Hopefully your training has been on point and you're ready for a strong run. All information…