How do you run strong and avoid injury? As you continue to ramp up your Quad Rock training, it is important to train smart to avoid injury and go into the race ready to perform […]
Author Archives: Brad
Wilderness First Aid Training Course
Next Adventure Company is offering a Wilderness First Aid course in Fort Collins, co-sponsored by Gnar Runners. Sun, Feb 25 12:30-7p Wed, Feb 28 6-9p Sat, Mar 3 12:30-7p (must attend all 3) Cost: $165 […]
Quad Rock Training Run #2
Our first two Quad Rock Training Runs of the season are on the books! Look forward to joining in each Saturday, starting at the Soldier Canyon trailhead in Lory State Park. Details will be posted […]