There will be three aid stations on course at the following locations:
Timber/Howard intersection: 4.5 miles
Arthurs Rock Trailhead (1): 8.3 miles
Arthurs Rock Trailhead (2): 10.8 miles
All aid stations will be stocked with water and Vfuel drink.
The Arthur’s Rock Aid Station (1) at mile 8.3 will have additional snacks including fruit and chips.
**There will be no cups at the aid stations.**
Runners will be required to carry at least one bottle to refill water or Vfuel sports drink at the aid stations.