Aid Station Segment Splits
Hike In Only
|Clear Lake 1|
|Clear Lake 2|
Hike In Only
All aid stations will be fully stocked and staffed with volunteers.
Crews will not be allowed at the Clear Lake aid station. This is a change from previous years.
The longest stretch without aid is from the start to Michigan Ditch (11.3 miles); however, the hardest stretch comes between the Ruby Jewel aid station and the Clear Lake aid station. Runners should be sure to stock up at Ruby Jewel with the necessary supplies to meet their nutrition and hydration needs. This section is almost 10 miles, and occurs at high altitude, with lots of climbing on rough terrain during the heat of the day. It could take as long as 4 hours to get between aid stations.
We will have a first responder and a radio volunteer stationed at Kelly Lake for added safety. They will have a limited supply of water treated from the lake but will not have any additional aid supplies. This is intended to be used by runners who truly need it.
All full service aid stations will stock the following items:
- Vfuel gel and sports drink
- Water and Ice
The following items may be subject to change depending on the weather forecast, time of day and what we may find in season on race week. But you can count on a general selection of the following items:
- Salty snacks: Pretzels, potato chips, corn chips
- Fruit: Oranges and Bananas plus additional variety depending on what might be available (watermelon, grapes, etc.)
- Sweets: Cookies, M&M’s, Gummy Bears
- Soda: Coke, Mountain Dew, Ginger Ale
- Sandwich Rolls: Flour and Corn tortillas with peanut butter and jelly or turkey and cheese.
- Boiled potatoes
- Later aid stations serving runners through the night will offer hot ramen, broth, and coffee/cocoa.
*Aid stations will not provide water cups. All runners are required to carry their own water bottle or hydration pack.
Vfuel gel will be provided in bulk containers so please bring your own flask to fill at aid stations.
We will have a limited supply of small cups for soda and other drinks. But to help us cut down on waste, please carry an extra small bottle or flask if you can.
If you have any specific personal nutrition or gear needs, you can leave drop bags to be taken to the designated drop bag aid stations. Drop bags can be left at the start on race morning and during Friday check in.
- Please keep your bags to a reasonable size (small duffel bag or stuff sack – no coolers, buckets, hard luggage, or hard plastic bins).
- Do not pack breakable glass or valuables in your drop bags.
Drop bags will be allowed at:
- Diamond (Mile 17.2)
- Ruby Jewel (Mile 29.4)
- Clear Lake (Mile 39.4/43.9)
- Canadian Yurt (50.1)
- Bockman Road (Mile 55.8)
Drop bags from Clear Lake, Canadian, and Bockman Road will not be returned to the finish area until early Sunday morning and will be available at the post-race breakfast/awards. Drop bags from Diamond and Ruby Jewel will be available at the finish at the end of the day Saturday.
Course cut offs will be enforced at the following aid stations:
- Diamond (Mile 17.2) at 11:45am. 6:15 Total time.
- Montgomery (Mile 23.2) at 2:15pm. 8:45 Total time.
- Ruby Jewel (Mile 29.4) at 4:20pm. 10:50 Total time.
- Clear Lake (2nd stop Mile 43.9) at 10:45pm. 17:15 Total time.
- Canadian Yurt (Mile 50.1) at 1:00am. 19:30 Total time.
- Bockman (Mile 55.8) at 3:00am. 21:30 Total time.