One Exercise for Better Trail Running

Finishing a challenging trail race is a significant accomplishment but getting through the months of training to get to the starting line healthy and fit is half the battle. Check out this article from our top tier sponsor, Colorado Physical Therapy Specialists, to learn how the single leg mini-squat exercise can help you identify weakness and poor control in the hip muscles. Improving your hip muscle strength and control can dramatically reduce your risk of running injuries.
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