
- TRAIL RACES
- Quad Rock 50/25mi
May 6, 2023 - Never Summer 100k/60k
July 29-31, 2022 - Lory Summer Trail Series
August 9-30, 2022 - Staunton Rocks! Marathon/Half
August 27, 2022 - Black Squirrel Half Marathon
September 10, 2022 - Red Feather Jamboree 50K/Half
September 17, 2022 - Blue Sky Marathon
October 15, 2022 - Gnar Slam
- ROAD RACES
- Long View Marathon/Half
October 2, 2022 - Tortoise & Hare Series
October-April - Resolution Run 5k
December 31, 2022 - Horsetooth Half Marathon
April 16, 2023 - COMMUNITY
- VOLUNTEER
- GNEWS
- STORE
One Exercise for Better Trail Running
Finishing a challenging trail race is a significant accomplishment but getting through the months of training to get to the starting line healthy and fit is half the battle.
Check out this article from our top tier sponsor, Colorado Physical Therapy Specialists, to learn how the single leg mini-squat exercise can help you identify weakness and poor control in the hip muscles. Improving your hip muscle strength and control can dramatically reduce your risk of running injuries.
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