With winter approaching, many of you may begin to cut back your running mileage. This is a great time to focus on becoming a stronger runner. Plyometric exercises are a great way to improve your quickness, strength, and power. The squat jump and tuck jump exercises are two exercises that can be done anywhere. If you are new to these type of exercises, be sure to focus on good form and progress slowly to avoid injury.
Do you have a nagging ache or pain that’s limiting your running performance?
Do you have calf or hip muscle tightness that doesn’t resolve with massage or rolling?
Trigger Point Dry Needling may be the solution.
Trigger Point Dry Needling is a treatment technique which uses small filament type needles to release tight muscles with the goal of permanently reducing muscle pain and dysfunction. Learn more here.
Colorado In Motion is offering a 20 minute Trigger Point Dry Needling session for only $50 to help get you prepared for race day. Appointments available Thursday September 8th. Call 970-221-1201 to schedule and mention this promotion.