Winter Plyometric Training from Colorado In Motion

With winter approaching, many of you may begin to cut back your running mileage. This is a great time to focus on becoming a stronger runner. Plyometric exercises are a great way to improve your quickness, strength, and power. The squat jump and tuck jump exercises are two exercises that can be done anywhere. If you are new to these type of exercises, be sure to focus on good form and progress slowly to avoid injury.


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If you are looking for a more comprehensive winter training program, contact Dr. Terry Gebhardt at Colorado In Motion at Terry@ColoradoInMotion.com.

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Trigger Point Dry Needling Offer from Colorado In Motion

Colorado In Motion - Terry GebhardtDo you have a nagging ache or pain that’s limiting your running performance?

Do you have calf or hip muscle tightness that doesn’t resolve with massage or rolling?

Trigger Point Dry Needling may be the solution.

Trigger Point Dry Needling is a treatment technique which uses small filament type needles to release tight muscles with the goal of permanently reducing muscle pain and dysfunction. Learn more here.

Colorado In Motion is offering a 20 minute Trigger Point Dry Needling session for only $50 for Blue Sky Marathon participants to help get you prepared for race day.

Appointments available Thursday September 29th.  Call 970-221-1201 to schedule and mention this promotion.

Visit coloradoinmotion.com for more information.

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Trigger Point Dry Needling Offer from Colorado In Motion

Colorado In Motion - Terry Gebhardt PTDo you have a nagging ache or pain that’s limiting your running performance?

Do you have calf or hip muscle tightness that doesn’t resolve with massage or rolling?

Trigger Point Dry Needling may be the solution.

Trigger Point Dry Needling is a treatment technique which uses small filament type needles to release tight muscles with the goal of permanently reducing muscle pain and dysfunction. Learn more here.

Colorado In Motion is offering a 20 minute Trigger Point Dry Needling session for only $50 to help get you prepared for race day. Appointments available Thursday September 8th.  Call 970-221-1201 to schedule and mention this promotion.

Visit coloradoinmotion.com for more information.

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