Quad Rock 2018 Pre-Race Information

With a week to go until the 7th running of the Quad Rock 50 & 25 Mile Trail Races, here are some final thoughts and instructions:

Weather: The current forecast is looking pretty good, but as we’ve learned from previous years, anything can happen. It’s spring time in the Rockies. Be prepared for heat, cold, sun, or rain. Should there be any weather-related last minute changes, details will be emailed to participants, published on our blog, and posted on Facebook.

Course Conditions: The trails are currently in great shape, the park is green and the creeks are flowing. We will be following the same 2017 re-route this year due to an eagle-nesting closure on the Spring Creek trail. The re-route around the closure on the Herrington & Stout trails will add a mile to the section between the Towers and Horsetooth aid stations. To compensate, we are taking a mile out of the course in the opening section of the race from the start to Towers. Mileage will be almost exactly the same and there will be a net loss of 200 of vertical gain per lap. Time-wise the course may be a touch quicker than the original route, but the re-route adds a mile of technical singletrack and removes a mile of dirt road so it’s pretty much a wash. 

Pre-race packet pick up will be held at Altitude Running on Friday from 4:00 to 7:00 p.m. at 150 East Harmony Road just north and east of the Harmony/College intersection on the south side of town. Race partner Salomon Running will be on site demo’ing their latest offerings, including the new S/LAB Ultra. Altitude Running will be offering 15% off any Salomon or Drymax Socks products bought at the store. There will also be a coupon on the back of your race bib that is good for 15% off Drymax and Salomon products bought at the store after the race.

Bibs will not be handed out at Friday packet pickup. If you can, we ask that you come by Friday to pick up your race shirt, schwag, and any pre-ordered merchandise to help smooth race day check in. Those of you that can’t pick up your bib and packet Friday afternoon can do so in the morning from 4:00 – 5:00 for 50 milers and from 6:00 – 7:30 for 25 milers.

The 50 mile race will begin at 5:30am and the 25 mile race will begin at 8:00am

If you wish to switch from the 50 mile race to the official 25 mile race start at 8am, please notify us by the end of packet pickup on Friday.

50 mile starters who drop out at 25 miles will receive a finish time and finisher award but will not be eligible for overall or age group awards.

**New Soldier Turnaround Aid Station for 50 Milers**
50 Milers will not check through the finish line at the 25 mile Soldier Canyon Aid station. All 50 Milers will be directed to the new aid location next to the shed by the race start to check in and out after the first lap. Drop out times will be recorded and 25 mile finisher awards will be handed out at the aid station for any 50 miler who decides to stop after the first lap. Drop outs should not run through the finish line to avoid confusing our timing staff. 

**New 25 Mile Early Start Option**
If you think you will need more than 9 hours to finish the 25 mile race, you can start with the 50 milers at 5:30am. Arthur’s Aid Station at mile 17.5 will close at the 50 mile cut off at 2:10pm and anyone over a 9 hour pace will not make make it on time.
Please email racedirector@gnarrunners.com to request the 5:30am start option.

Bib numbers must be worn on the front and visible at all times. Please do not remove, fold, or pin your bib tag – this will be used for your official finish time. 

We will be at full capacity on Saturday, so we recommend that you give yourself plenty of time to park (up to a mile away from check-in), get your bib, and get ready to run. If you can carpool, please do. Not only is it one less vehicle on the road but it helps reduce stress on Lory State Park’s limited parking infrastructure, and it gets you priority parking near the start.

There are park toilets at the Timber parking lot, at the top of the Soldier Canyon parking lot, at the bottom of the Soldier Canyon lot near the start, and at the South Eltuck trailhead at the far end of the spur road which overflow cars will be parked on. We will also have port-a-johns near the start/finish (always the longest line).

Parking passes will be distributed by parking volunteers at the entrance to the park in the morning. Make sure your pass is visible on your dash. Vehicles without a park pass may be ticketed.

Lory State Park will be open for 50-mile parking at 4am. Carpools of two or more participants for both races will be given priority parking close to the start at the Soldier Canyon trailhead (while spots last). All others will be directed first to the Timber trailhead parking area and then down the main park road to loop left back towards the start on the Lodgepole Spur Road. Parking on the Lodgepole Spur Road will be on the right (east) side of the road. The earlier you get there, the closer to the start you’ll be parked. Directions and parking details are here.

Horsetooth drop bags (mile 10.3 and 39.5) must be dropped off by 5:00 a.m. before the 50 mile race start. 25 Mile runners may drop off a Horsetooth drop bag at Friday packet pickup. Finish drop bags may be left any time before each race start. 
**Horsetooth trailhead parking is not guaranteed for crews as it is a very busy trailhead that fills early every weekend. If you need any specific items that aren’t provided by our aid station, make sure you include them in your drop bag.**

Bib numbers will be assigned on the Ultrasignup entrant list and on OpenSplitTime by end of day Wednesday if you want to pre-label your drop bag with name and race number. Horsetooth drop bags will be returned to the start/finish at about 5:00pm after the aid station team returns to the finish. It is a 20 minute drive from Lory to Horsetooth if you need to pick up your drop bag before then.

Aid station fare is detailed here. VFuel gel will be served from bulk containers, so we recommend that you carry a 5oz flask (or similar) if you want to use aid station gels.

This year at the post-race BBQ we will have beer from New Belgium Brewing (Fat Tire Amber Ale). Runners will receive a meal ticket with their finisher mug. For those bringing family/friends who didn’t order extra meals when registering, food and a beer will be available for a $10 donation to our race beneficiary (cash/check). First beer is free for everyone, we then ask that you make a cash donation for additional beers. Our BBQ will be well stocked with burgers, brats, Amy’s vegan burgers, vegan quinoa salad from the Fort Collins Food Co-Op, Boulder Organic SoupMary’s Mountain Cookies, Great Harvest buns, fruit, and lots of other goodies.

Salomon Running will be on hand after the race demo’ing their trail running line up. Check out the back of your race bib for an Altitude Running offer on Salomon shoes and also Drymax socks. Also check out your bib for an offer from our physical therapy partners, Colorado in Motion. During the awards and raffle, we’ll be giving away some great stuff from those sponsors and other race sponsors.

Course markings will be pink ribbons, hung every 1/4 mile or so, with additional marking at all junctions.  Flour markings and/or pink pin flags will supplement at key intersections.

Limited in-race updates will be via the Gnar Twitter feed (gnar_runners, #QR50), and we will be attempting to publish aid station split updates to OpenSplitTime.org; however, data connections can be fickle at Lory, so please have patience if this doesn’t work out quite as planned.

Activities for family and friends:

Trails are open to everyone to enjoy all day; however, crewing outside of designated aid stations is not allowed. There is a BMX bike park right by the start/finish area, so feel free to bring a bike for the kids (or yourself). Trails are also open to bikes. The reservoir is just a short walk down from the start/finish area and there is a small cove ideal for paddling or submerging battered legs. The Healthy Smile, Dirty Feet One Mile Kids Race (half (closed) road, half trail) – sponsored by long-time race supporter Justin Liddle DMD – will begin at 2:00 from the race start.

Crew access info is available here.

** Please note that if the weather is nice, both Lory State Park and Horsetooth Mountain Park may reach capacity. Parking space at Horsetooth or Arthur’s trailheads is not guaranteed. Crews and spectators are highly encouraged to meet at the starting line after the start of each race to try to carpool together to the Horsetooth aid station. 

And, finally, if you have questions that can’t be answered here or on the race website, feel free to drop us a line and we’ll do our best to get back to you.

We look forward to seeing you all on Saturday!


Top Tier Sponsors

Salomon Drymax Socks Colorado In Motion Physical Therapy
Altitude Running Justin Liddle DMD Prosthodontist

Race Support

Countryside Animal Hospital Fort Collins Running Club

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Salomon S/LAB Ultra Review

Released last October, the Salomon S/LAB Ultra is a trail running shoe designed by trail runners. It incorporates many new features from the Salomon product innovators.

Local Salomon rep Ryan Lassen promotes it as “a shoe that I would 100% recommend to Quad Rock runners (along with the Sense Ride, and S/LAB Sense 6 SG)”

 

Ed DeLosh Salomon S/LAB Ultra

Ed DeLosh

Key Innovations:

Progressive Stack Height – Unique to any shoe on the market, Salomon has introduced a variable stack height for the S/Lab Ultra to help standardize the shoe’s drop and offset as it wears. As shoes compress differently across sizes, the stack height of the S/Lab Ultra increases slightly for larger shoes to ensure a standard ride for all, regardless of the size or mileage of the shoe.

Hydrophobic Materials – The S/LAB Ultra incorporates the hydrophobic material made popular in the XA Amphib. This means when the shoe gets wet, the weight hardly changes.

Energy Save – The design adds a special piece of EVA foam in the forefoot that does not pack out over time. 

Adaptive Sensifit – The shoe warms up as your foot does, allowing it to adjust the way it wraps around your foot as the race goes on and foot swell occurs.

Premium Wet Traction – The outsole retains the same lug pattern as its predecessor and uses Salomon’s stickiest rubber compound.

Gnar Team Members Testify:

Elijah Flenner – I brought one trail shoe on my five week trip to France, the S/Lab Ultra. There were no other contenders.

Ed DeLosh – I love the endofit inner sleeve and the lacing that Salomon uses. They provide for a good, stable fit and really allow you to dial it in. The outsole is just like the previous version, which I found to provide pretty good traction without feeling like you’re running on big knobby tires.
When I saw this new version, my immediate concern was that the more rigid upper could cause hot spots on long runs, and when I put them on, they definitely gave the sensation of having less give than the prior version. The shoe also has a tongue that comes up higher on the ankle, raising the concern the it’d irritate the tendons on the top of the foot. But I’m happy to say that after a couple of short runs and now a 25 miler, I experienced no issues at all, and so far find them to be a solid shoe that I enjoy running in. For me, they are an improvement over the previous version and may well be the shoe that I end up turning to for my racing this year, after I get a chance to try them out on a couple more long runs.

Salomon will be joining Gnar Runners for our Quad Rock Preview Run, April 7 at Lory State Park, with shoes to wear test. Come out for miles, fun, food and try out a new pair of kicks.

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Run Through Time Marathon/Half – Salida, CO Mar 10, 2018

The Run Through Time Marathon/Half in Salida, Colorado typically marks the beginning of the Colorado trail racing season. 39 athletes and dozens more supporters from Fort Collins Trail Runners ventured down for a weekend of racing, pizza, music & fun!

Multiple community houses provided base camp for a full weekend of community building. Clear skies, perfect temperatures and minimal snow/mud made for ideal racing conditions, and copious hardware was collected. Congrats to all finishers!  Local results below.

Post-race, many of the crew descended on Moonlight Pizza & Brewpub for an afternoon of patio-sitting, beer and pizza. Later that evening, Fort Collins-based band The Swashbuckling Doctors provided entertainment with a live concert at the Victoria Tavern.

Marathon:
Ryan Burch – 5th Overall, 1st Age Group, 3:29:40
Nick Clark – 7th Overall, 1st Age Group 3:34:43
Chris Copenhaver – 9th Overall, 3rd Age Group 3:39:02
Mike Hinterberg – 10th Overall, 4th Age Group 3:40:29
Horsecow Lonac – 11th Overall, 5th Age Group 3:41:27
David Boyd – 16th Overall, 4:01:14
Ed DeLosh – 23rd Overall, 1st Age Group 4:06:08
Jaime Yebra – 25th Overall, 5th Age Group 4:10:01
Daniel Clark – 27th Overall, 4:11:52
Terry Grenwelge – 30th Overall, 4:14:23
Ben Kuster – 49th Overall, 3rd Age Group 4:40:35
Stephanie Forrest-Swedenborg – 7th Female, 4th Age Group, 4:48:16
Tina Duncan – 9th Female, 1st Age Group 4:57:21
Brad Bishop – 68th Overall, 4:58:32
Colleen Weitzel – 10th Female, 5:01:16
Myra Shanks – 18th Female, 5:11:01
Richard McDonnell – 91st Overall, 5:13:22
Brett Carlson – 93rd Overall, 5:15:28
Stephanie Dalager – 35th Female, 5:36:55
Marie-Helene Faurie – 56th Female, 5th Age Group, 6:23:48
Dan Blankenship – 174th Overall, 4th Age Group, 6:59:28

Half Marathon:
Ruth Waller-Liddle – 2nd Female, 1:51:18
Johann Ripsam – 23rd Overall, 5th Age Group, 2:02:34
Levi Flint – 34th Overall, 2nd Age Group, 2:09:15
Eliza Walthers – 11th Female, 1st Age Group, 2:09:26
Richard Michelson – 42nd Overall, 1st Age Group, 2:13:44
Mica Adesso – 28th Female, 4th Age Group, 2:25:09
Katie Robinson – 30th Female, 2:25:39
Catharine Speights – 53rd Female, 4th Age Group, 2:42:16
Pete Stevenson – 118th Overall, 2:44:05
Caitlin Yates – 56th Female, 2:45:58
Trevor Yates – 121st Overall, 2:45:59
Steve Loewenkamp – 125th Overall, 2:47:39
Paige Jaquish – 68th Female, 2:53:28
Celeste O’Connor – 74th Female, 2:58:03
Elizabeth O’Brien – 87th Female, 3:08:22
Deborah Gulley – 117th Female, 3:41:05
Sara Ripsam – 119th Female, 3:47:43

Kids Race:
Will Raguet-Schofield – 1st Overall

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Quad Rock Training Run #2

Our first two Quad Rock Training Runs of the season are on the books!

Look forward to joining in each Saturday, starting at the Soldier Canyon trailhead in Lory State Park. Details will be posted in the Fort Collins Trail Runners Facebook group.

All are welcome! Feel free to come along even if you’re not planning to run one of the races, and feel free to invite whoever you like.

To get to the trailhead, take the first left once you’re in the park, then you’ll see the Soldier Canyon lot on the left. This is where the start/finish will be for the Quad Rock races.

Distances will typically be according to the official Quad Rock training plan, and explore different parts of the course and each of the 6 major climbs week-by-week.

Everyone can run their own pace, so bring a map to find your way around if you are new to the park.

A state park pass is required. Dogs on leash are welcome. This time of year, there isn’t any water out on the course, so you’ll want to bring enough fluids to cover the full distance you plan to run.

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Gnar Runners 2018 UTMB Qualifying Races

UTMB Ultra-Trail du Mont-Blanc Qualifying RaceWe are proud to announce that Quad Rock, Never Summer, and the Blue Sky Marathon are now Ultra-Trail du Mont-Blanc® qualifying races.

Registration is now open for all Gnar Runners 2018 trail races. Sign up for the full Gnar Slam and earn 10 UTMB points!

A lone runner descends from North Diamond Peak on the way to Montgomery Pass on the Never Summer 100K course.

The view of Longs Peak from the Quad Rock 50 course.

Technical rocky trail at Devil’s Backbone on the Blue Sky Trail Marathon course.

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Train for Quad Rock with the Gnar Runners Team

Gnar Runners Team

As we gear up for the 2018 Gnar Runners race season, we’re extremely proud to be able to introduce a passionate group of 15 local trail runners who together will make up the 2018 Gnar Runners Racing and Training Team.

MEET THE TEAM

Not only will you see the team out and about representing Gnar Runners at local and regional races this season, but they’ll also be helping to lead local training and social runs throughout the year to help you get ready for your target Gnar Runners races. The team has a broad range of running backgrounds and abilities, and will be available at local training runs to offer advice and company out on the trail.

Not only do these individuals have a passion for trail running, but importantly they also share the ideals and mission of Gnar Runners as trail stewards and Northern Colorado trail running community-builders.

Quad Rock Training

If you’re looking for some structure and a plan for your Quad Rock training, then take a look at our 18-week training outline, which offers plans for both the 50 and 25 mile races.

We will host a course preview training run on April 7 beginning and ending at the Soldier Canyon trailhead (the race start/finish). All abilities are welcome to attend and we will have many local runners attending to guide those coming in from out of town.

Follow us on Facebook or join the Fort Collins Trail Runners group to get additional updates on local training runs leading up to Quad Rock.

REGISTRATION FOR QUAD ROCK IS NOW OPEN

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