Dear Runners – barring sustained torrential rains between now and Saturday (in which case, the parks have reserved the right to cancel the event), we have been given the go-ahead from both park authorities to […]
Quad Rock 50 & 25
Final Quad Rock Race Instructions
With under a week to go until the fourth running of the Quad Rock25/50 Trail Races, some final thoughts and instructions: Weather: The forecast for Saturday and pretty much the whole week leading up to the race is overcast […]
Pacing, Fueling, and Hydration for the Quad Rock 50
For runners hoping to finish the Quad Rock 50 within our 14-hour cut off, the following pacing chart can help you plan for a successful day. This plan includes a generous amount of time at […]
