Quad Rock Training Run #2

Our first two Quad Rock Training Runs of the season are on the books!

Look forward to joining in each Saturday, starting at the Soldier Canyon trailhead in Lory State Park. Details will be posted in the Fort Collins Trail Runners Facebook group.

All are welcome! Feel free to come along even if you’re not planning to run one of the races, and feel free to invite whoever you like.

To get to the trailhead, take the first left once you’re in the park, then you’ll see the Soldier Canyon lot on the left. This is where the start/finish will be for the Quad Rock races.

Distances will typically be according to the official Quad Rock training plan, and explore different parts of the course and each of the 6 major climbs week-by-week.

Everyone can run their own pace, so bring a map to find your way around if you are new to the park.

A state park pass is required. Dogs on leash are welcome. This time of year, there isn’t any water out on the course, so you’ll want to bring enough fluids to cover the full distance you plan to run.

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Gnar Runners 2018 UTMB Qualifying Races

UTMB Ultra-Trail du Mont-Blanc Qualifying RaceWe are proud to announce that Quad Rock, Never Summer, and the Blue Sky Marathon are now Ultra-Trail du Mont-Blanc® qualifying races.

Registration is now open for all Gnar Runners 2018 trail races. Sign up for the full Gnar Slam and earn 10 UTMB points!

A lone runner descends from North Diamond Peak on the way to Montgomery Pass on the Never Summer 100K course.

The view of Longs Peak from the Quad Rock 50 course.

Technical rocky trail at Devil’s Backbone on the Blue Sky Trail Marathon course.

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Sunny Skies & Fast Times at the 2017 Quad Rock Trail Races

Sunrise over Soldier Canyon, Lory State Park

Sunrise over Soldier Canyon at the start of the 2017 Quad Rock 50.

May is an unpredictable month here in Colorado, and once again the weather played a significant role at the Quad Rock Trail Races. After last year’s unexpected cool and damp conditions, this year we were served up sun and early afternoon temperatures that topped out in the mid-80s. While not so bad for our hard working volunteers and race staff, the early season heat presented a significant challenge for the runners. Nonetheless, the day produced a commanding new course record in the women’s 50 mile race, a fast winning time in the men’s race, and a whole host of wonderful finishes from the rest of the field. 

Overall, we had 178 runners start the 50 mile race and 250 start the 25 mile race for a total of 428 runners on course. Of the 178 runners that started the 50 mile race, 106 completed the full two loops for a 60 percent finisher rate. A total of 305 runners finished the first 25 mile loop, including 50 mile drops, and all are included in the final 25 mile results. There were a total of 17 runners that did not complete the first 25 mile loop.

2017 Quad Rock Winner Brent Kocis

Brent Kocis on his way to winning the 25 mile race.

For full results and aid station splits, please see the results page on the race website.  For pictures from the day, please visit Erin Bibeau’s gallery:

Race results   
Race photos (Erin Bibeau)

In the men’s 25 mile race, it was Blue Sky Trail Marathon champion Brent Kocis who took control midway through the loop to become the day’s first runner to break the tape in a time of 3:28:07. Brent was followed home by Quad Rock 50 mile course record holder Ryan Smith (3:34:16) and Gnar Runners team member Stephen Pretak (3:37:29).

In the women’s 25 mile race, defending champion Ginna Ellis led it out from the gun, but was passed soon after the 10 mile Horsetooth aid station by eventual race winner Taylor Nowlin who crossed the finish line in a time of 4:10:13. Boulder’s Abby Mitchell put in a strong finish to claim second (4:16:29), while Ginna would hang on for third, finishing five minutes behind Abby.

2017 Quad Rock 25 Women's Podium

Women’s 25 mile podium. Ginna Ellis, Taylor Nowlin and Abby Mitchell.

Masters awards in the 25 mile race went to Brazil’s Manuel Lago and Thornton’s Sarah Bunting Lamos. Lago’s performance was particularly impressive as it rounded out a 140 kilometer week during which he led a Colorado training camp that culminated in his group of Brazilian runners taking on the Quad Rock 25. 

The day’s headline race was the women’s 50 miler, which included a deep field of talented ladies. Canadian-born Boulder resident Marianne Hogan stamped her authority on the proceedings early in the race and went on to lay down a commanding performance that saw her best Becky Wheeler’s 2014 course record by over half an hour and finish fifth overall in a time of 8:29:27. Watch for Marianne next month as she heads to Chamonix, France to take on some of the world’s best at the Mont Blanc 80k (50 mile) race.

Kaci Lickteig, Anna Mae Flynn, Clare Gallagher

Kaci Lickteig, Anna Mae Flynn and Clare Gallagher (2, 3, and 4) in the early going.

Some 8 minutes behind Marianne was Kaci Lickteig (8:37:26) who ran a controlled effort all day as she gets ready to defend her Western States 100 mile title next month. Rounding out the podium was a hard charging Anna Mae Flynn (8:40:23) who closed to within three minutes of Kaci at the finish after being adrift by as much as 11 minutes at the 50k point. 

In the 50 mile men’s race, it was 2014 winner Jim Rebenack who led from pillar to post in a controlled and very impressive performance that suggests he’ll be a serious contender when he lines up in August for the Leadville 100. Despite the heat, Jim’s run ranks him third all time in the Quad Rock 50 record books. Jim was followed some 23 minutes later by Daniel Metzger (8:04:07) who for much of the race had been running a close second to Jim. Rounding out the top three was current Never Summer 100 champion Gabe Joyes (8:16:52).

2017 Quad Rock 50 Winner Jim Rebenack

Jim Rebenack went pillar to post for the win in an impressive 7:41

In the master’s division, locals Elijah Flenner (9:04:40) and Tara Carter (11:37:36) took home top honors. Elijah moves onto Western States next month, while Tara will be lining up for the Never Summer 100k in late July as the second leg of her attempt to complete the 2017 Gnar Slam. 

Gnar Runners Team member, Ed Delosh

Gnar team member, Ed Delosh on his way to completing his first ultra as the first leg of the 2017 Gnar Slam.

And speaking of Gnar Slammers, here’s a run down of how the class of 2017 got on this weekend:

  • Ed Delosh – 10:26:10
  • Dave Boyd – 10:31:57
  • Mike Adams – 10:47:55
  • Jeremy Bradford – 11:07:28
  • Tara Carter – 11:37:36
  • Joshua Andert – 12:25:43
  • Diane Bergstedt – 13:01:20
  • Elise McKnight – 13:31:19
  • Rob Broomfield – 13:46:59

In addition to those pushing the pace up front, we of course had a full field of talented and enthusiastic runners behind. By far the best part of our job as race directors is watching finishers come home, especially those who are out there working their way through their first trail race or their first 50 miler. Seeing that sense of accomplishment in the faces of so many finishers is something that never gets old and the main reason we love our job so much, so congratulations to you all. And thank you!

As always, we owe a huge debt of gratitude to our team of wonderful volunteers. Year after year we receive heaping compliments from our runners about how fantastic our volunteer team is, and they are absolutely right. Come rain or shine, you guys are out there getting the job done and helping our runners get to the finish safely. Thank You!

And to our amazing sponsors, thank you!

SalomonDrymax SocksAltitude Running                            Justin Liddle DMD ProsthodontistCountryside Animal HospitalFort Collins Running Club

With generous product support from: VFuel, Trader Joe’sNew Belgium, Intersect BrewingMary’s Mountain Cookies, Great Harvest Bread Company, the Fort Collins Food Coop, Morning Fresh Dairy, and Mugs Coffee Lounge.

Thank you all!

We look forward to seeing you again in 2018 at the same place and approximately the same time. Or even better, we’d love to see you July 22nd at the Never Summer 100km or at one of our shorter events. On September 9 we’ll be hosting the fifth running of the Black Squirrel Half Marathon in Lory State Park, followed October 21 by the 10th running of the Blue Sky Marathon, Fort Collins original and only Trail Marathon.

If you aren’t racing, consider volunteering for one of our next events. We are currently recruiting volunteers for the Never Summer 100K.

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Quad Rock 2017 Pre-Race Information

With a week to go until the 6th running of the Quad Rock 50 & 25 Mile Trail Races, here are some final thoughts and instructions:

Weather: The current forecast is looking pretty good, with mid-week moisture giving way to clearer skies for the weekend. Race day looks like it could be on the hot side, so come prepared for that, but as we’ve learned from previous years, anything can happen. It’s spring time in the Rockies. Should there be any weather-related last minute changes, details will be emailed to participants, published on our blog, and posted on Facebook.

Course Conditions: The trails are currently in great shape, the park is green and the creeks are flowing. We have a slight re-route this year due to an eagle-nesting closure on the Spring Creek trail. The reroute around the closure on the Herrington & Stout trails will add a mile to the section between the Towers and Horsetooth aid stations. To compensate, we are taking a mile out of the course in the opening section of the race from the start to Towers. Mileage will be almost exactly the same and there will be a net loss of 200 of vertical gain per lap. Time-wise the course may be a touch quicker, but the re-route adds a mile of technical singletrack and removes a mile of dirt road so it’s pretty much a wash. 

Pre-race packet pick up will be held at Altitude Running on Friday from 4:00 to 7:00 p.m. at 150 East Harmony Road just north and east of the Harmony/College intersection on the south side of town. Race partner Salomon Running will be offering a gift with the purchase of any pair of Salomon shoes at packet pickup. There is also an Altitude Running coupon on the back of your race bib that is good for 15% off any Salomon or Drymax Socks products bought at the store.

We are chip timing the race this year so bibs will be handed out at Friday packet pickup. If you can, we ask that you come by Friday to pick up your bib and race gear to help smooth race day check in. Those of you that can’t pick up your bib and packet Friday afternoon can do so in the morning from 4:00 – 5:15 for 50 milers and from 6:00 – 7:45 for 25 milers.

The 50 mile race will begin at 5:30 a.m. and the 25 mile race will begin at 8:00am. The official race start will be on gun time. You will be directed over a timing mat shortly after the start to be officially recorded as a starter and confirmed on course.

If you wish to switch from the 50 mile race to the official 25 mile race start at 8am, please notify us by the end of packet pickup on Friday.

50 mile starters who drop out at 25 miles will receive a finish time and finisher award but will not be eligible for overall or age group awards.

Bib numbers must be worn on the front and visible at all times. Do not remove, fold, or damage the attached chip tag on the back of your bib. 

We will be at full capacity on Saturday, so we recommend that you give yourself plenty of time to park (up to a mile away from check-in), get your bib, and get ready to run. If you can carpool, please do. Not only is it one less vehicle on the road but it helps reduce stress on Lory State Park’s limited parking infrastructure, and it gets you priority parking near the start.

There are park toilets at the Timber parking lot, at the top of the Soldier Canyon parking lot, at the bottom of the Soldier Canyon lot near the start, and at the South Eltuck trailhead at the far end of the spur road which overflow cars will be parked on. We will also have port-a-johns near the start/finish (always the longest line).

Parking passes will be distributed by parking volunteers at the entrance to the park in the morning. Make sure your pass is visible on your dash. Vehicles without a park pass may be ticketed.

Lory State Park will be open for parking at 4am. Carpools of two or more participants for both races will be given priority parking close to the start at the Soldier Canyon trailhead. All others will be directed first to the Timber trailhead parking area and then down the main park road to loop left back towards the start on the Lodgepole Loop. Parking on Lodgepole will be on the right (east) side of the road. The earlier you get there, the closer to the start you’ll be parked. Directions and parking details are here.

Horsetooth drop bags (mile 10.3 and 39.5) must be dropped off by 5:00 a.m. before the 50 mile race start. 25 Mile runners may drop off a Horsetooth drop bag at Friday packet pickup. Finish drop bags may be left any time before each race start. 

Bib numbers will be assigned on the Ultrasignup entrant list by Wednesday if you want to pre-label your drop bag with name and race number. Horsetooth drop bags will be returned to the start/finish at about 5:00pm after the aid station team returns to the finish. It is a 20 minute drive from Lory to Horsetooth if you need to pick up your drop bag before then.

Aid station fare is detailed here. VFuel gel will be served from bulk containers, so we recommend that you carry a 5oz flask (or similar) if you want to use aid station gels. We will also have dixie cups at the aid stations for gel ‘shooters.’

This year at the post-race BBQ we will have beer from New Belgium Brewing (Fat Tire Amber Ale) and a refreshing raspberry weiss from Intersect Brewing. Runners will receive a meal ticket with their finisher mug. For those bringing family/friends who didn’t order extra meals when registering, food and a beer will be available for a $10 donation to our race beneficiary (cash/check). First beer is free for everyone, we then ask that you make a cash donation for additional beers. Our BBQ will be well stocked with burgers, brats, Amy’s vegan burgers, vegan quinoa salad from the Fort Collins Food Co-OpMary’s Mountain Cookies, Trader Joe’s fruit, Great Harvest buns, Eldorado Vitamin Water, Morning Fresh Dairy Chocolate Milk, and lots of other goodies. All BBQ proceeds will be donated to the Teaching Tree Early Childhood Learning Center.

Salomon Running will be on hand after the race demo’ing their trail running line up. Check out the back of your race bib for an Altitude Running offer on Salomon shoes and also Drymax socks. Also check out your bib for an offer from our physical therapy partners, Colorado in Motion. During the awards and raffle, we’ll be giving away some great stuff from those sponsors and other race sponsors.

Course markings will be pink ribbons, hung every 1/4 mile or so, with additional marking at all junctions.  Flour markings and/or pink pin flags will supplement at key intersections.

Limited in-race updates will be via the Gnar Twitter feed, and we will be attempting to publish updates to OpenSplitTime.org; however, this is our first year trying to update the race with live splits, and data connections can be fickle at Lory, so please have patience if this doesn’t work out quite as planned.

Activities for family and friends:

Trails are open to everyone to enjoy all day; however, crewing outside of designated aid stations is not allowed. There is a BMX bike park right by the start/finish area, so feel free to bring a bike for the kids (or yourself). Trails are also open to bikes. The reservoir is just a short walk down from the start/finish area and there is a small cove ideal for paddling or submerging battered legs. The Healthy Smile, Dirty Feet One Mile Kids Race (half (closed) road, half trail) – sponsored by long-time race supporter Justin Liddle DMD – will begin at 2:00 from the race start.

Crew access info is available here.

And, finally, if you have questions that can’t be answered here or on the race website, feel free to drop us a line and we’ll do our best to get back to you.

We look forward to seeing you all on Saturday.

Cheers!

Pete & Nick
racedirector@gnarrunners.com
Gnar Runners Event Management
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Top Tier Sponsors

Salomon Drymax Socks Colorado In Motion Physical Therapy
Altitude Running Justin Liddle DMD Prosthodontist

Race Support

Countryside Animal Hospital Fort Collins Running Club

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Quad Rock Post-Race Wrap

Spring Creek - 2016 Quad Rock 50

Runners coming up Spring Creek. Photo: Brandon Yonke

May is an unpredictable weather month here in Colorado, and we were again reminded of that at the fifth running of the Quad Rock 25 & 50 Mile Trail Races with damp, cool conditions despite a forecast that looked decidedly more comfortable. While not the best conditions for our fantastic team of volunteers to be working in, the weather ended up making for fantastic running conditions, leading to a number of new course records and generally fast times across the board.

RMR Ryan Smith - 2016 Quad Rock 50

Ryan Smith heading home during a dominating CR performance. Photo: Brandon Yonke.

In the 50 mile men’s race, Boulder-based Brit, Ryan Smith took it out hard from the gun and never looked back. He would run in the lead from pillar to post and better Ryan Burch’s long-standing course record by an impressive 20 minutes (7:20:27). Ryan was followed 20 minutes later by reigning Blue Sky Marathon champion Kody Coxen in his first 50 miler, and last year’s runner up Frank Pipp who ducked under the 8 hour mark by five seconds.

On the women’s side, there was no new course record but the race was a close run affair with the podium positions being decided by just four minutes and the top five by 12 minutes. Wyoming’s Marina Fleming (10:15:54) took the lead in the final two miles, beating out Meghan Spieker by less than a minute. Never Summer 100km champion Alyson Kirk rounded out the podium positions with a well run third-place finish.

Sandra Carpenter - 2016 Quad Rock 50

Sandra Carpenter (foreground) cruising early on her way to a new master’s course record. Photo: Terry Grenwelge

Both Sandra Carpenter and Elijah Flenner came into the weekend with one goal in mind, to better the existing master’s course records. And both of them accomplished their goals. Sandra finished fifth in the women’s race, setting the new master’s mark at 10:27:57, while Elijah finished sixth with a strong 8:32:04.

Ginna Ellis has a bit of a history with second place finishes at Gnar Runners events, with silver at last year’s Quad Rock 25 and also at the 2015 and 2013 Blue Sky Marathons, so we were excited to see her come home to a commanding win in the morning’s 25 mile race, posting the second fastest women’s time in the process (4:05:12). Ginna was followed by Jeanne Copper, second in last year’s 50 mile race, and Cat Bradley.

Ginna Ellis - 2016 Quad Rock 25

A focused Ginna Ellis on her way to the 25 mile win. Photo: Terry Grenwelge

Mike Aish repeated as the men’s 25 mile champion, running a couple minutes slower (3:20:08) than he did last year when setting the course record. Mike was pushed the whole way by fellow Golden’ite Matt Kempton who finished second in an impressive 3:20:50. Recent Horsetooth Half Marathon men’s winner Stephen Pretak rounded out the podium, rolling home in 3:22:37.

Master’s awards went to Mike Neal, owner of race supporter Mary’s Mountain Cookies, and Nancy Goodman.

In addition to those pushing the pace up front, we of course had a full field of talented and enthusiastic runners behind. The best part of our job is watching finishers come home, especially those who are out there working their way through their first trail race or their first 50 miler. Seeing that sense of accomplishment in the faces of so many finishers is something that never gets old and the main reason we love our job so much, so congratulations to you all. And thank you!

Happy Runners - 2016 Quad Rock Trail Races

Megan Kunkel and Ann Labosky enjoying the day. Photo: Terry Grenwelge

As always, we owe a huge debt of gratitude to our team of wonderful volunteers. Year after year we receive heaping compliments from our runners about how fantastic our volunteer team is, and they are absolutely right. Come rain or shine, you guys are out there getting the job done and helping our runners get to the finish safely. Thank You!

And to our amazing sponsors, thank you!

SalomonDrymax SocksAltitude Running                    JulboJustin Liddle DMD ProsthodontistCountryside Animal HospitalFort Collins Running Club

With generous product support from: VFuel, Trader Joe’sNew BelgiumMary’s Mountain Cookies, Great Harvest Bread Company, Cafe Richesse, and Kristel Liddle, LMT.

For more images from the day, please visit Erin Bibeau Photography. Or check out the Gnar Runners Facebook page for photo shares from other photographers out on the course.

Thank you all!

We look forward to seeing you again in 2017 at the same place and approximately the same time. Or even better, we’d love to see you July 23rd at the Never Summer 100km or at one of our shorter events. On September 10 we’ll be hosting the fourth running of the Black Squirrel Half Marathon in Lory State Park, followed October 2 by the ninth running of the Blue Sky Marathon, Fort Collins original and only Trail Marathon.

If you aren’t racing, consider volunteering for one of our next events. We are currently recruiting volunteers for the Never Summer 100K.

Horsetooth Falls - 2016 Quad Rock 50 and 25 Trail Races

Runners dropping down to Spring Creek. Photo: Mahting Productions.

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Quad Rock Pre-Race Information

With under a week to go until the fifth running of the Quad Rock25/50 Trail Races, some final thoughts and instructions:

Weather: The forecast for Saturday is currently looking good, with a projected high in the low 70s and a Friday overnight low in the 40s. The week leading up looks stellar too, so the trails should be in fine fettle for you on Saturday.

An optional packet pick up will be held at Altitude Running on Friday from 4:00 to 7:00 p.m. Altitude Running is located at 150 East Harmony Road just north and east of the Harmony/College intersection on the south side of town. Race partner Salomon Running will be offering a gift with the purchase of any pair of Salomon shoes at packet pickup.

If you can, we ask that you come by Friday to pick up your race gear to help smooth race day parking and sign in. Those of you that can’t pick up packets and shirts Friday afternoon can do so with your bibs in the morning.

New this year, we have two separate start times for the 25 mile and 50 mile races. The 50 mile race will begin at 5:30 a.m. and the 25 mile race will begin at 8:00am.

If you wish to switch from the 50 Mile race to the official 25 Mile race start at 8am to be eligible for 25 Mile awards, please notify us by the end of packet pickup on Friday. 50 Mile starters who drop out at 25 Miles will receive a finish time and finisher award but will not be eligible for overall or age group awards.

Bib numbers will be distributed race morning beginning at 4:00 a.m until 5:20 a.m. for the 50 milers, and between 6:30 a.m. and 7:50 a.m. for the 25 milers. Please keep bib numbers visible during the race and the pull tag at the bottom intact. We will be pulling 50 miler bib tags at the 25 mile turn and at the finish.

We will be at full capacity on Saturday, so we recommend that you give yourself plenty of time to park (up to a half mile away from check-in), get your bib, and get ready to run. If you can carpool, please do. Not only is it one less vehicle on the road but it helps reduce stress on Lory State Park’s limited parking infrastructure, and it gets you priority parking near the start.

There are park toilets at the Timber parking lot (first one to fill on right as you come in), at the top of the Soldier Canyon parking lot, at the bottom of the Soldier Canyon lot near the start, and at the South Eltuck trailhead at the far end of the spur road which overflow cars will be parked on. We will also have port-a-johns near the start/finish (always the longest line).

Parking passes will be distributed by parking volunteers at the entrance to the park in the morning. Lory State Park will be open for parking at 4am. Carpools of two or more participants for both races will be given priority parking close to the start at the Soldier Canyon trailhead. All others will be directed to the Timber trailhead parking area and down the main park road to loop left back towards the start on the Lodgepole Loop. Parking on Lodgepole will be on the right (east) side of the road. The earlier you get there, the closer to the start you’ll be parked. Directions and parking details are here.

Horsetooth and start/finish drop bags must be dropped off by 5:15 a.m. for the 50 mile race and 7:45 for the 25 mile race. Bib numbers will be assigned on the Ultrasignup entrant list by Thursday if you want to pre-label your drop bag with name and race number. Horsetooth drop bags will be returned to the start/finish no later than 5:00 pm. We will try to get 25 mile bags back sooner. It is a 20 minute drive from Lory to Horsetooth if you need to pick up your drop bag before then.

Aid station fare is detailed here. VFuel gel will be served from bulk containers, so we recommend that you carry a 5oz flask (or similar) if you want to use aid station gels. We will also have dixie cups at the aid stations for gel ‘shooters.’

New Belgium Brewing will be providing Fat Tire Amber Ale for the post-race BBQ. Runners will receive a meal ticket with their finisher mug. For those bringing family/friends who didn’t order extra meals when registering, food and a brew will be available for $10 (cash). First beer is free for everyone, we then ask that you make a cash donation for additional beers. Our BBQ will be well stocked with burgers, brats, black bean burgers, Mary’s Mountain Cookies, Trader Joe’s fruit, Great Harvest buns, and lots of other goodies. All proceeds will be donated to the Animal House Rescue along with race sponsorship funds from Countryside Animal Hospital.

Salomon Running will be on hand after the race demo’ing their trail running line up. Check out the back of your race bib for an Altitude Running offer on Salomon shoes. Also check out your bib for an offer from our physical therapy partners, Colorado in Motion. During the awards and raffle, we’ll be giving away some great stuff from other race sponsors, including Drymax and Julbo.

Course markings will be pink ribbons, hung every 1/4 mile or so, with additional marking at all junctions.  Flour markings and/or pink pin flags will supplement at key intersections.

Limited in-race updates will be via the Gnar Twitter feed, and race results will be posted the evening of the race on the Quad Rock Ultrasignup page.

Activities for family and friends:

Trails are open to everyone to enjoy all day; however, crewing outside of designated areas is not allowed. There is a BMX bike park right by the start/finish area, so feel free to bring a bike for the kids (or yourself). Trails are also open to bikes. The reservoir is just a short walk down from the start/finish area and there is a small cove ideal for paddling or submerging battered legs. The Healthy Smile, Dirty Feet One Mile Kids Race (half (closed) road, half trail) – sponsored by long-time race supporter Justin Liddle DMD – will begin at 2:00 from the race start.

Crew access info is available here.

And, finally, if you have questions that can’t be answered here or on the race website, feel free to drop us a line and we’ll do our best to get back to you.

On behalf of Pete, myself (Nick), all of our race sponsors, and our outstanding battalion of volunteers, we look forward to seeing you all on Saturday.

Cheers!

Gnar Runners Event Management

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