With winter approaching, many of you may begin to cut back your running mileage. This is a great time to focus on becoming a stronger runner. Plyometric exercises are a great way to improve your quickness, strength, and power. The squat jump and tuck jump exercises are two exercises that can be done anywhere. If you are new to these type of exercises, be sure to focus on good form and progress slowly to avoid injury.
If you are looking for a more comprehensive winter training program, contact Dr. Terry Gebhardt at Colorado In Motion at Terry@ColoradoInMotion.com.