Quad Rock Spring Training Runs

As we round the corner and start looking forward to spring, it’s time to start putting in some longer miles in preparation for the summer racing season. To help get those long training runs banked, we’ll be organizing a few spring outings through March and April culminating with a loop of the Quad Rock course on April 5.

As we did last year, we’ll be hosting an informal Quad Rock Training Run from the race start/finish area at Soldier Canyon in Lory State Park. There will be multiple mileage options, from the full 25 mile loop to shorter, abbreviated versions of the course. We’ll look to get started at 8:30 on Saturday April 5. We’ll be providing burgers and veggie burgers for a post-run BBQ. Park regulations limit beers to 3.2, if you want to bring something to drink. If you want to chip in for the cost of food & site rental, we’ll have a donation jar, proceeds from which will go to race beneficiaries: Animal House Rescue, LCSAR, and Friends of Lory State Park. As an added bonus, Pearl Izumi will be at the BBQ to demo their super-popular E:Motion shoe line.

Details

Date: April 5th.
Start: 8:30am at the Soldier Canyon Trailhead at Lory State Park.
BBQ Potluck: 1:00pm – 4:00pm (please bring something to share or a few dollars to contribute for picnic area rental, BBQ supplies, food and other misc.) Only 3.2% beer is allowed in the park.
Fees: No registration is required. Runners are responsible for their own park entrance fee ($7 day use per car if you don’t already have an annual state park pass. Carpooling strongly recommended.)

Other Runs

Kicking things off on March 23, there will be a run of between 21 and 36 miles around Horsetooth Reservoir. Dubbed March Mileage Madness, the run starts from Alex May’s house on the west side of Fort Collins. The shortest route – via the valley trails on the west side of the reservoir – is 21 miles, while the longest route which heads up into the hills of Horsetooth and Lory on the west side is about 36 miles with a good bit of climbing. Routes can be altered to find a middle ground between the two distances. Watch for updates on this one and Round Mountain (see below) via the Fort Collins Trail Runner list.

round-up-profile 2

29-30 miles & 10k’ of vert. Good Lord!

A week later, we’ll be meeting at the Round Mountain trailhead for a run on the infamous “Round Mountain Ladder,” a 30 mile, 10,000 foot jaunt up and down Round Mountain just west of Loveland. Although it’s only 4.5 miles to the summit, we squeeze 30 miles out of the mountain by out-and-backing from each of the mile markers along the way, with a final summit at the end. The group dynamic of this workout is invaluable in getting the work done. Shorter versions of the workout include: out and backs to mile 1, mile 3, and the summit; or 2, 4, summit; double summit; single summit, etc. This one is scheduled for 6:30am from the Round Mountain trailhead on Saturday March 29.

The training runs are open to all abilities and regardless of whether or not you are signed up for Quad Rock in May. We hope to see you at one or all of them.

Share

Leave a Reply

Your email address will not be published. Required fields are marked *